Panic attacks don’t knock before striking. It takes you in its grip suddenly. One of the worst times to get hit by panic attack is while driving. Some people are prone to panic attacks while driving in vehicle. Panic attack itself is not deadly disorder. But symptoms such as chest pain, hyperventilation, rapid heartbeats, nausea, de-realization, losing control over mind; may prove very dangerous while act of driving. One needs to deal with such episode calmly and skillfully.
It is wise to take following precautions to avoid panic attack in first place.
- Equip yourself with your favorite music CDs. Do everything possible to keep yourself in good mood. No stress, no chance of happening panic attacks.
- Always keep water bottle while journeying.
- If you are prone to panic attacks while driving, cell phones are of great help. Don’t forget charger or spare battery, in case cell phone switches off.
- Don’t smoke while driving. It escalates risk of triggering panic attack.
- Keep yourself away from imaginary race from fellow drivers. All you want is calm and relaxed journey. Avoid all possible stress stimulators.
Suppose, despite all the preventive measure, you start felling panicky and anxious. Following points will show you, how to stop panic attacks and anxiety while driving.
- As soon as you recognize symptoms of panic attack, don’t panic, it will only add to the problem. First thing to do is in such situation is to pull over safely.
- Regaining control over your breathing is the next most important step for overcoming panic attacks. Start taking deep and slow breathes from abdomen. If you find it difficult to breathe, make use of paper bags. Once you have set right breathing pattern, half the battle is won.
- Once in control, increase your calmness by taking stroll on side walk on the road, or relax by reclining seat of the car.
- If the effect of attack still persists, splash some water on your face. It helps to divert your mind.
- Listen to calm and healing music and say positive affirmations aloud.
In case of emergency, call friend or family member.